The whole grain elephant in the room?

Were you watching 60 minutes last night? Sugar is bad, sugar is toxic, sugar can give you cancer, okay I’m paraphrasing here but the segment was on after the one about the space program and with a hook like that who wouldn’t put down the chocolate and pay attention. The scientist, Dr Robert Lustig has been researching the sweet stuff and his findings are alarming. I’ve posted the link below.

However there is another staple that you’ve probably had some of this morning or will be eating some of today that needs to be cut back as well. Wheat. Working in a bookstore I get to read the back of plenty of books when I’m shelving them, but one, Wheat Belly by Dr William Davis really caught my attention so much so that I bought it. Davis’s opening remarks about constant exercise and lack of weight loss struck a chord with me. I’m not exactly fat but I have to work out every day to maintain my weight well I did but we’ll get to that in a moment.

The next thing that got my attention was that the wheat we eat isn’t what my parents and grandparents used to eat, the grain was cross-bred with other varieties to make it smaller, more resistant to disease, double yield and stave off famine in developing countries. The only thing they didn’t do to it was test the effect it had on humans.

Then I got to the bit where wheat messes with your brain chemistry and I very nearly put the book down. Oh come on! I thought, this was all going so well and then you have to go all junk science on me. So I put Dr Davis to the test, substituting my normal cereal for one of his recipes and didn’t feel the need to snack, had lunch (again wheat free) and then dinner. I didn’t feel the need to eat anything extra and all the usual temptations were there I just didn’t want them. I’m not completely wheat free because my husband insists on pizza Saturday nights and I don’t want to eliminate wheat completely because accidental ingestion can cause some pretty bad reactions. So Saturday night bad things get eaten but for the rest of the week I have my willpower and that’s not all.

Eight weeks in and I’m down one dress size, I exercise twice a week instead of every day (I think if I kept up the seven day a week thing I could drop another dress size but I don’t need to) and my energy level is through the roof. I still eat plenty of meat, fish, eggs, cheese, nuts, chocolate etc just no wheat. Links to both the CBS article and a link to the book itself are below. I never recommend something without first trying it. I highly recommend this.

http://www.cbsnews.com/8301-18560_162-57407294/is-sugar-toxic/?tag=pop;stories

http://www.kingsenglish.com/book/9781609611545